Memorial Day, May 29, 2017

SEALs prior to Operation Red Wings (L to R):  Matthew Axelson , Daniel R. Healy, James Suh,  Marcus Luttrell , Eric S. Patton,  Michael P. Murphy

SEALs prior to Operation Red Wings (L to R): Matthew Axelson, Daniel R. Healy, James Suh, Marcus Luttrell, Eric S. Patton, Michael P. Murphy

Memorial Day Hours: 8 am class & 9:30 am classes only

 1 mile Run or Row
  50 Pull-ups
   100 Push-ups
    150 Air Squats
     800 m Run or Row

Rx+ "Murph" (solo or in teams of 2)
For time:
 1 mile Run
  100 Pull-ups
   200 Push-ups
  300 Squats
 1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.