Memorial Day Hours: 8 am and 9:30 am classes only.
Hang Snatch 1-1-1-1-1... (no belts), then
How many rounds can you do in 11 minutes of:
4 Deadlifts (use the same bar or pick load; no belts)
3 Hang Power Cleans
2 Shoulder To Overhead
1 Rope Climb
Rest 1 minute
Or go in teams of 2 & do 1 round at a time.
For Rx+ do legless rope climbs (men from seated) & use at least 155/93.