With a continuously running clock do:
1 Strict Handstand Push-up on the 1st minute
2 Strict Handstand Push-ups on the 2nd minute
3 Strict Handstand Push-ups on the 3rd...
Continue as long as possible. Fraction sets if needed.
For Rx use 15's+ABMAT/10's+ABMAT, Rx+ use 45's/25's + ABMAT, followed by
How many rounds can you do in 20 minutes of:
10 Chest To Bar Pull-ups
30' Overhead Walking Lunges (45/25)
400 m Run
For Rx+ wear a vest (specify weight on the board).
Extra: Flip the big tire and/or drag the small. Play around with sledgehammers as well.