Monday, May 1, 2017

Handstand Push-ups & Shoulder Presses

Back Squat 5-4-3-2-1 (at the same load), then

 How many rounds can you do in 10 minutes of: 
  5 Pull-ups
   5 Push Presses (pick your DB's or KB's)
    5 Front Squats (same load)

 With a continuously running clock do:
  1 Chest To Bar Pull-up on the 1st minute
   2 Chest To Bar Pull-ups on the 2nd minute
    3 Chest To Bar Pull-ups on the 3rd...

Begin each minute with 5 Thrusters (use KB's if possible, but DB's are okay). Must get at least 7 rounds. Don't rip.

Extra: Bench Press & 1 arm Rows (or Pullovers or both) 9-9-9-9...