Saturday, March 11, 2017

Ryan & Ryan

Ryan & Ryan

3x Chest To Bar Weighted Pull-up + 
3x Press + 2x Push Press + 1x Push Jerk, then

In 14 minutes:
  Run 1200 meters
   30 Thrusters (pick DB's or KB's)
    Max rep Kness To Elbows in time remaining

 Run 1 mile
  30 Thrusters (pick DB's or KB's; 35's/25's minimum)
   Max rep Bar Muscle Ups in time remaining

If going in teams of 2 - do 50 Thrusters, the rest is the same.