Group Double Under drills, then
How many rounds can you do in 20 minutes of:
10 One Arm Snatches (each side; pick a challenging load)
20 Box Jumps (24/20)
40 Wall Balls
Go solo or in teams of 2. Reps stay the same.
Extra: Climbing board superset with 3-5 Push-ups or Strict HSPU's (at whatever level necessary)