Holiday Hours: 8:00 am and 9:30 am Classes only on Thursday, Thanksgiving Day.
Friday we'll be open at 6 am, 7 am, 9:30 am and Noon classes (No PM classes at 4, 5 & 6).
Practice Hang Squat Cleans & Push Presses (if you're already proficient - quickly build to a heavy Hang Squat Clean & Jerk), then
In 25 minutes solo or in teams of 2:
Run or Row 1 mile, then in time remaining do max rounds of:
7 Hang Squat Cleans (pick load)
7 Push Presses (same bar)
Run 1.5 miles, then in time remaining do max round of:
11 Chest To Bar Pull-ups
7 Hang Squat Cleans (155/93 or 103)
7 Push Presses (155/93 or 103)