Holiday Hours: 8:00 am and 9:30 am Classes only on Thursday, Thanksgiving Day.
Friday we'll be open at 6 am, 7 am, 9:30 am and Noon classes (No PM classes at 4, 5 & 6).
Every 60-90 seconds with small increases do:
Power Clean + Hang Power Clean + Jerk, then
How many rounds can you do in 10 minutes of:
5 Ring Dips
15 Wall Balls
5 Ring Muscle Ups (3 for ladies)
25 Wall Balls
Extra: Double Under & Handstand Drills