There will be no classes this Saturday, October 14.
CFEvo is hosting CrossFit Gymnastics Seminar.
With small increases for 5-7 sets do:
Deadlift 1-1-1-1-1... (no belts; no dropping) &
Weighted Chest To Bar Pull-up 1-1-1-1-1, then
For time (20 min cap)
1000 meter Row
50 Wall Balls
Extra: Up to you, probably extra mobility at this point of the week will do the trick.