Thursday, October 12, 2017



There will be no classes this Saturday, October 14.
CFEvo is hosting CrossFit Gymnastics Seminar.

For time (30 min cap):
 21-15-9 reps of:
  Push Presses (100/63)
   Toes To Bar

Rest 5 minutes (clock is still going) 

 21-15-9 reps of:
  Front Squats (same bar)

For Rx+ use 135/83, do Knees To Elbows & Over the Bar Burpees (keep hands clean).

Extra: Back Squat 3-3-3-3-3...