There will be no classes this Saturday, October 14.
CFEvo is hosting CrossFit Gymnastics Seminar.
Every 60-90 seconds with increasing loads do:
Snatch + Hang Power Snatch
If time permits do a few extra Snatches once Hang Power Snatch fails, then
How high can you go up the ladder in 8 minutes of:
1 Chest To Bar Pull-up
1 Jerk (use the same bar or pick load)
2 Chest To Bar Pull-ups
3 Chest To Bar Pull-ups
For Rx+ do Bar Muscle Ups.
Extra: DB Bench Press & 1 arm Rows 10-10-10...