Weighted Chest To Bar Pull-up 5-5-5-5-5... superset with
RDL + Shoulder Press 5-5-5-5-5..., then
50 Swings (pick load)
40 Push-ups (hand release)
20 Push-ups (hand release)
For Rx+ do T Push-ups & use at least 55/35.
Extra: Mobility on pec & back of the shoulder, followed by Muscle Snatch + Power Snatch + Overhead Squat.