Wednesday, August 24, 2016

Alec front squatting.

Alec front squatting.

Every minute on the minute for 10 minutes with the same load do:
 3 Power Snatches (no foot movement if possible; no belts), then

How many rounds can you do in 10 minutes of:
 9 Double Unders  
  6 Box Jumps (24/20)
   3 Ring Dips

 21 Double Unders
  7 Box Jump Overs (24/20)
   3 Ring Muscle Ups (2 for ladies)

Extra: Deadlift 5-4-3-2-1-1-1... (no belts, not all out, don't drop)