Tuesday, July 12, 2016

Nicole & Anne

Nicole & Anne

Weighted Chest To Bar Pull-ups 3-3-3-3-3... superset with:
Shoulder Press + Bent Over Row 3-3-3-3-3..., then

In 14 minutes:
 800 m Row
  60 Wall Balls
   40 Push-ups (hand release)
    Max rep Strict Pull-ups in time remaining

 1000 m Row
  50 Thrusters (pick loads; KB's recommended, 30's/20's minimum)
   Max rep Ring Muscle DIPS in time remaining (Muscle Up + extra Dip at the top of each one)

Extra: Handstand & Double Under practice