Swings
Independence Day Hours (Monday, July 4): 9;30 & 11 am classes only!
Deadlift & Rollouts or Dragon Flags 5-5-5-5-5-..., then
Five rounds for time of (20 min cap):
9 Handstand Push-ups (strict; 10's+ABMAT/ABMAT)
15 Box Jumps (24/20)
21 Swings (35/25)
For Rx+ do HSPU's on 25's+ABMAT/10's+ABMAT, Box Jump Overs & Swing 55/35.
Extra: Climbing board