Friday, June 17, 2016

Kevin A & Melissa W

Kevin A & Melissa W

Hang Power Snatch 1-1-1-1-1..., then

How many rounds can you do in 13 minutes of:
 10 Chest To Bar Pull-ups
  20 Box Jumps (24/20)
   30 Wall Balls
    40 Sit-ups

For Rx+ do Bar Muscle Ups & jump on 28/24. Wall Balls & Sit-ups stay the same.

Extra: Shoulder Press x3 + Push Press x2 + Jerk x1 (cleaned). If you're already PROFICIENT with Split Jerk - do all of the above from Split Position otherwise do normal. P.S. If you're new to Split Jerk or haven't done it yet - this is not the time to practice it!