Monday, December 5, 2016



Deadlift 1-1-1-1-1 (no belts & no bar dropping) superset with Hollow rocks or Roll Outs, then

With a continuously running clock do:
1 Swing (55/35) on the 1st minute
2 Swings on the 2nd minute
3 Swings on the 3rd minute...

Continue as long as possible. Fraction sets if needed. 
Begin each minute with 24' of Walking Lunges (2x12') 

For Rx+ do Weighted Walking Lunges & swing the same or more weight. 

Extra: Back Squat 2-2-2-2-2... (no belts, not all out)