Hang Clean 1-1-1-1-1-..., then
50 Calorie Row
50 Overhead Sit-ups (15/10)
50 Box Jumps (24/20; step down recommended)
If doing teams of 2 - do 100 reps of each & switch on the rower at the top of each minute.
For Rx+ use 45/25, row is the same & do Box Jump overs.