CFEvo will be open at 9:30 am & 11 am on Friday, Nov 25.
Warm-up & Toes To Bar Practice, then
How many rounds can you do in 20 minutes of:
1 Deadlift (pick load)
10 Toes To Bar
For Rx+ do 405/273 Deadlift, TTB stay the same & Burpees are Bar Facing (use a mat on either side of the bar).
Extra: Back Squat 3-3-3-3-3... (no belts, pause on last rep of each set).