CFEvo will be open at 9:30 am & 11 am on Thanksgiving Day, Thursday, Nov 24 and on Friday, Nov 25.
Every 60-90 seconds with small increases do:
Power Clean + Push Press + Jerk (no belts), then
Three rounds for time of:
21 Double Unders
15 Thrusters (45/33)
9 Strict Pull-ups
50 Double Unders
15 Thrusters (2x35/2x25)
9 Weighted Pull-ups (25/10)
Extra: Muscle Snatch + Power Snatch + Squat Snatch/OHS drills.