Every 60-90 seconds with very small increases for 7-10 sets do:
Power Clean (no foot movement if possible) + Jerk 1-1-1-1-1..., then
How many rounds can you do in 9 minutes of:
3 Knees To Elbows
6 One Arm Snatches (total reps; 55/35)
9 Box Jumps (24/20)
For Rx+ do Bar Muscle Ups, use more weight & do Box Jumps Overs.
Extra: Muscle Snatch + Power Snatch + Squat Snatch/OHS practice of any kind