Practice either False Grip Ring Rows or Banded Ring Muscle Ups if needed (or do a couple to warm-up), then
Every minute on the minute for 10 minutes do:
20 seconds of Ring Dips or Ring Muscle Ups for Rx+ (BAMU's are okay)
40 seconds of Rest
10 Hang Power Cleans (pick load)
8 Hang Power Cleans
6 Hang Power Cleans
4 Hang Power Cleans
2 Hang Power Cleans
Go as heavy as possible without having to break up any sets (no belts either).
Extra: Bench Press & 1 arm Rows 8-8-8-8-8.