Every 2 minutes (slowing down on last 2-3 sets is acceptable) do:
Back Squat 3-3-3-3-3-3... (small jumps for 4-6 sets), then
11-9-7-5-3-1 reps for time of:
Toes To Bar
9-7-5-3-1 reps for time of:
Bar Muscle Ups
Strict Target Burpees (use the pull-up bar as target)
Extra: Work on Strict Ring Muscle Ups as a warm-up or Pull-ups instead if needed.