You can follow our FREE Nutrition info above or even do your own nutrition plan or protocol and use the challenge to keep you accountable and give you motivation to succeed.
Weigh-ins are done at the gym and must be scheduled, no walk-ins please.
Weigh-ins include body weight, body fat %, muscle %, visceral fat, and body measurements.
Weigh-in sessions are 15 minutes max.
The "Before" weigh-in is within 2 days of Day 1 Start of the Nutrition Challenge.
The "After" weigh-in is within 2 days of the last day of the Nutrition Challenge.
1 month of remote Nutrition Coaching for $75.