The ONE/80 Program
Powered by Whey Protein or Plant Protein
This is 100% the BEST Vegan Protein I've EVER had!
- says our Vegan friends & even our non-Vegan friends
- Before & After Weigh-ins
- Extra Week 3 Weigh-in
- Extra Day 80 Weigh-in
- Initial 20 minute Consult via phone or in-person
- 80 Day Transformation Journal & Guide
- Starter Guide: Paleo or Vegan
- Meal Plan & Recipes: Paleo 6 weeks or Vegan 4 days
- Advocare supplements for 80 days... to give you a jumpstart and then keep you on track for the duration of the challenge and beyond (retail value $525). Plant-based protein option available!
- And... Choose One:
A) 3 personal training sessions
B) 80 days of online nutrition coaching & 12 weekly phone check-ins w/ Monique
Weigh-ins are done at the gym: CrossFit Evolution, 851 E SR 434, suite 208, in Longwood
Weigh-ins MUST be scheduled, no walk-ins.
Weigh-ins include body weight, body fat %, muscle %, visceral fat, and body measurements.
Weigh-in sessions are 15 minutes.
The "Before" weigh-in is within 2 days of Day 1 Start of the Nutrition Challenge.
The "After" weigh-in is within 2 days of the last day of the Nutrition Challenge.
The weigh-ins MUST be done on time and at the gym (not on your own) in order to be considered for PRIZES, if applicable.
If you are not local, and not competing for prizes, then you can send in your weigh-in to your Coach.