step 1: No SWEAT Intro

Come on in, meet us, and learn for yourself what you can accomplish! You can reach your goals when you have a clear plan. Let us help & support you.

Call 321-202-3716 or email or fill out the form below to schedule your free 20 minute No Sweat INTRO.

Print and fill out the Waiver and Intake Form, then bring it with you to the INTRO. Don't have a printer? Just arrive 15 min early and fill it out at the gym.

What To Expect:
A) Gym Tour: 5 min
B) Body Comp Analysis: 5 min
C) Consultation & Plan: 10 min
Learn all your options with exercise, nutrition, & supplements… to reach your goals.

Change Your Life With Us. 

step 2: foundations

New Members joining the gym need to learn the basics of the CrossFit lifts (aka The Barbell Checklist), our general CrossFit exercises, and safety & injury prep… before joining the regular classes… via private training.

Additionally, we cover Goals & Skills Prioritization, Nutrition & Wellness Basics, & Functional Movement Assessments. Foundation Sessions are 45 min long. Check out part of our Foundations Program: HERE, to see what it looks like.

You are unique… your goals, your fitness level, your abilities, your health… so your prescription to get started in our Foundations Program will be customized for you after we meet you. # of sessions needed per person varies.


step 3: classes

Our classes are for mixed levels: beginner, intermediate, advanced, & competitor. No matter where you are... you will fit in because the Coaches will always adjust the training as needed for each person. For class times, see our Schedule: HERE

Unlock Your Potential.


Foundations / Private Training / Nutrition Session
$60 for 45 min or $80 for 1 hr

Monthly Memberships - No Contracts
2 classes a week… $109 /month  
3 classes a week… $159 /month
Unlimited classes… $189 /month
HYBRID classes… $209 /month

  • HYBRID includes unlimited classes + 1 monthly 45 min session

  • session includes 15 min for weigh-in, body fat & muscle %, w/ measurements and 30 min for your choice: training, mobility/stretching, skills work, goals or programming re-set, or nutrition/diet re-set.

6 Month Pay In Full = Save 10%
2x/week… $588 total… ($98 /mo)
3x/week… $858 total… ($143 /mo)
Unlimited…$1020 total… ($170 /mo)
HYBRID… $1128 total… ($188 /mo)

Family Discounts*
1st member full price, 2nd 20% off, 3rd 50% off, 4th 50% off...

Military Active & Veteran,
Law Enforcement, FireFighter, & Pastor DISCOUNT

15% off

*Discounts are for Classes only, not Foundations or private training. Family discounts are for couples and their dependent child(ren) or a parent and their dependent child(ren).

Not sure what CrossFit is - watch the cool video below:

If you have any questions or
are ready to schedule a no Sweat intro…

call us at 321-202-3716 or fill out the form below:

Name *
Please check applicable boxes. Not required, but helps us.
Tell us about yourself, your fitness level, your goals, or anything else you want us to know.