step 1: No SWEAT Intro

Come on in, meet us, and learn how you can reach your goals with our training & support.
Call 321-202-3716 or email or fill out the form below to schedule your free 20 minute No Sweat Intro.

Print and fill out the Waiver and Intake Form, then bring it with you to the Intro. Don't have a printer? Just arrive 15 min early and fill it out at the gym.

Change Your Life With Us. 

step 2: foundation Program

New Members joining the gym need to learn the CrossFit barbell lifts & general exercises, proper technique, skills acquisition, safety, and injury prevention… before joining the regular classes… via private training.

We also cover Goals & Skills Prioritization and Nutrition & Wellness Basics. Foundation Sessions are 45 min long. Check out part of our Foundation Program HERE.

You are unique… your goals, your fitness level, your abilities, your health… so your prescription to get started in our Foundations Program will be customized for you after we meet you.

Foundation Program:
Includes 5 personal training sessions (45 min each) and 2 weeks of unlimited classes

8 Week Program:
Includes the Foundation Program (4 weeks), additional 4 weeks of unlimited classes, additional end of month personal training session (end of wk 4 & wk 8), meal plan, nutrition guidance & support, and before/after weigh-ins with measurements, body fat %, & muscle %.

Safety.  Fun.  Results.

experienced crossfitters

As long as you have over 1 year of CrossFit experience, are proficient in the barbell lifts, and you are free from any injuries or health issues… you can bypass the Foundation Program.
You must contact us to schedule your 1st visit. Fees apply, see below.
Click HERE to PAY now.

crossfit classes

Our classes are for mixed levels: beginner, intermediate, advanced, & competitor. No matter where you are... you will fit in because the Coaches will always adjust the training as needed for each person. For class times, see our Schedule: HERE

Unlock Your Potential.

Class FEES

Experienced CrossFitters
$20 … 1 class drop-in
$50 … 1 week unlimited classes

Personal Training / Nutrition Session
… for 45 min

Foundation Program / Beginners
… Foundation Program
$600 … 8 Week Program

Monthly Memberships - No Contracts  
3 classes a week… $160 /month
Unlimited classes… $190 /month
Hybrid membership*… $225 /month

Punch Card
10 classes… $170
Use within 3 months of purchase.

*unlimited classes + 1 personal training session per month)

Not sure what CrossFit is - watch the cool video below:

If you have any questions or
are ready to schedule a no Sweat intro…

call us at 321-202-3716 or fill out the form below:

Name *
Please check applicable boxes. Not required, but helps us.
Tell us about yourself, your fitness level, your goals, or anything else you want us to know.