step 1: No SWEAT Intro

Come on in, meet us, and learn for yourself what you can accomplish! You can reach your goals when you have a clear plan. Let us help & support you.

Call 321-202-3716 or email or fill out the form below to schedule your free 20 minute No Sweat INTRO.

Print and fill out the Waiver and Intake Form, then bring it with you to the INTRO. Don't have a printer? Just arrive 10 min early and fill it out at the gym.
Do you have over 6 months of CrossFit & weightlifting experience? Then let us know when you schedule the INTRO and you’ll get the chance to PROVE IT… and possibly skip Foundations.

What To Expect:
A) Gym Tour: 5 min
B) Body Comp Analysis: 5 min
C) Consultation: 10 min
Learn all your options with exercise, nutrition, & supplements… to reach your goals.

Change Your Life With Us. 

step 2: foundations

New Members joining the gym need to learn the basics of the CrossFit lifts (aka The Barbell Checklist) and our general CrossFit exercises before joining the regular classes. We will teach you safety and the mechanics of proper movement. When you join classes, the Coaches will know you are a Beginner and they will adjust the workouts for you accordingly.

Additionally, we cover Goals & Skills Prioritization, Nutrition & Wellness Basics, & Functional Movement Assessments. Foundation Sessions are 45 min long… a total of 4 sessions. Check out our Foundations Program: HERE, to see what it looks like.

There are several options to complete Foundations, to fit your budget:
A. Private Sessions x4 (1 person)
B. Semi-Private Sessions x4 (2 people)
C. Small Group Sessions x4 (4 people minimum)
D. Group Challenge Classes x18 (6-14 people)


step 3: classes

Our classes are for mixed levels: beginner, intermediate, advanced, & competitor. No matter where you are... you will fit in because the Coaches will always adjust the training as needed for each person. For class times, see our Schedule: HERE

Unlock Your Potential.


4 Private Sessions (1 person)… $240
4 Semi-Private Sessions (2 people)… $180 each
4 Small Group Sessions (4 people min)… $100 each
18 Group Classes (7-14 people)… $300 each… see 6 Weeks

Private Training / Nutrition Session
$60 for 45 min or $80 for 1 hr

Monthly Memberships - No Contracts
2 classes a week… $109 /month  
3 classes a week… $159 /month
Unlimited classes… $189 /month
HYBRID classes… $209 /month

  • HYBRID includes unlimited classes + 1 monthly 45 min session

  • session includes 15 min for weigh-in, body fat & muscle %, w/ measurements and 30 min for your choice: training, mobility/stretching, skills work, goals or programming re-set, or nutrition/diet re-set.

6 Month Pay In Full = Save 10%
2x/week… $588 total… ($98 /mo)
3x/week… $858 total… ($143 /mo)
Unlimited…$1020 total… ($170 /mo)
HYBRID… $1128 total… ($188 /mo)

Family Discounts*
1st member full price, 2nd 20% off, 3rd 50% off, 4th 50% off...

Military Active & Veteran,
Law Enforcement, FireFighter, & Pastor DISCOUNT

15% off

*Discounts are for Classes only, not Foundations or private training. Family discounts are for couples and their dependent child(ren) or a parent and their dependent child(ren).

Not sure what CrossFit is - watch the cool video below:

If you have any questions or
are ready to schedule a no Sweat intro…

call us at 321-202-3716 or fill out the form below:

Name *
Please check applicable boxes. Not required, but helps us.
Tell us about yourself, your fitness level, your goals, or anything else you want us to know.