Bring A Buddy Day
For Our Current Members:
On specific pre-set days (see below), we want to WELCOME your family, friends, co-workers, neighbors, & even that lady that always asks you where you work out… into our gym for one day to try us out. - Local Only: central FL -
Experience. Community. Results.
You & your Buddy must be in the same class, & only on the set days (see below).
Your same Buddy may visit us for a MAX of 2 Buddy Days.
Your Buddy must arrive 5 min before class to sign a waiver.
Late Buddies will have to join the NEXT available class.
Your Buddy should understand that their workout will be adjusted by a coach as the coach sees fit.
Your Buddy needs to notify the coach of all injuries & limitations that may affect their workout or health.
There is NO LIMIT to how many Buddies you can bring to the same class.
Our programming is done weeks in advance, so Buddy Days are selected for days without complex lifting, this is why the days will change.
Buddy Days will be posted & updated on this page.
Inexperienced CrossFit Buddies will need Foundations training, if they decide to join the gym. More Info HERE
Experienced CrossFit Buddies can join classes immediately.
This is for local Buddies (central FL area only)
NEXT Buddy Days:
TBD in July
Extra Credit: Print the Waiver HERE and bring (filled out) with you to Bring A Buddy Day
Contact Monique @ 321-202-3716 via TEXT or email Monique@crossfitevolution.com for any questions.