Required: Foundations Program
4 sessions or 6 week challenge
The Foundations Program is designed to teach you the structure of the classes, proper warm-ups, basic mobility if needed, safety & set-up, how to correctly perform the beginner CrossFit exercises, and learn the barbell lifts. Additionally, we cover Goals & Skills Prioritization, Nutrition & Wellness Basics, & Functional Movement Assessments.
If you have CrossFit, Powerlifting, or Olympic Weightlifting experience, you may try the TEST-OUT (cost is $30 for 30 min)... be sure you watch the videos of the Barbell Checklist beforehand. Proficiency is required to get a PASS. If you fail, you will be told how many private sessions you need to correct the deficiencies ($60 per 45 min session). Expect to start the Test-Out by completing 1 round of the Beginner Warm-up.
During each of the 4 sessions... we will always start with the warm-up, followed by barbell practice, and then concluded with a short 5-10 minute CrossFit workout (adjusted & based on your fitness level).