Better health & wellness can be enjoyed by everyone. Start wherever you are now and start taking steps forward. These steps could be adding exercise, learning about nutrition and eating better, or supplementing your diet with the "missing links".
What's a "missing link"? It's whatever you're missing that is keeping you from being healthy or optimal. "Missing Links" are: more energy, better sleep, better fitness & performance, good digestive health (no bloating), and healthy meals or snacks when on the go or when you are just too busy to eat or eat well.
While it's best to do "all of the above" forward steps... sometimes there's just not enough time, money, or help. So just pick one and start. If you don't know what to do, then contact us to help you. Do it all under supervision or do what's best for you right now. We can do the fitness training, the nutrition coaching, and the supplementation.
We'll meet YOU wherever you are
in your health & fitness journey.
The only supplements we use and sell at our gym are ADVOCARE. If you are interested in learning more about improving your health, weight, digestion, energy levels, well-being, sleep, and/or fitness & performance... then contact Monique to learn more or schedule a free consultation:
Her Store: My Advocare Store
More about Monique: HERE
ONE/80 Slim Down Program: lose weight
ONE/80 Shape Up Program: improve fitness
All ONE/80 programs include:
- supplements specific to your goal for the entire 80 days
- a transformation journal
- daily coaching emails
- a grocery guide
for a LIMITED TIME*: ONE/80 BONUS
- a free blender bottle in your color choice
- a 6 Week Meal Plan & Guide to get started on the right foot
- 3 free in-gym weigh-ins for weight, body fat %, muscle %, visceral fat, & measurements (before, 6 week mark, & end)... AND...
- CHOOSE ONE:
A) Nutrition Help (free)
80 day unlimited access to online nutrition coaching w/ Monique personally via text, chat, or email... and once a week phone call check-in (weekly)
B) Training Help (free)
3 personal training exercise sessions w/ Monique
*BONUS is only available for a limited time and only available 1 use per person 1 time only. If you wish to continue with us after the initial 80 days... we will advise you & adjust your supplements as needed and the in-gym weigh-ins, nutrition help, or training help are available at an extra fee.
TOTAL COST: $525.00 - $656.00
Total cost is for the ONE/80 program and can be broken into 3 payments. There is no charge for the additional BONUS which has a value of $250.00.
If you need to make a 180 with your health & fitness... then ONE/80 is for you.
You do NOT need to be a member of the gym or even local to sign up & start. While you can't make use of the training sessions if you are not here... you can choose the Nutrition Help option for additional online coaching with a real person.