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6 Week Nutrition Challenge
TBD

We have been running 6 week beginner challenges for the last 2 years at CrossFit Evolution and we have been consistently amazed at the results of the challengers in JUST 6 weeks. What did they do? They did beginner classes 3 days a week and they changed their diets by following our 6 week Paleo meal plan or our Paleo cooking chart. Were they perfect? Nope. Winning is about having more good days than bad days. What kind of results did they achieve? Some lost over 20 lbs. Most lost 10 lbs. We've seen body fat % drop over 7% while muscle % went up 3%. We've also seen 6.5" lost from the waist and 7.0" lost from the hips.
These are PHENOMENAL results in just 6 weeks!  

6 Week Nutrition Challenge details:

Starts: TBD
Ends: TBD
Includes: Before & After weigh-in, body fat %, muscle %, visceral fat, & body measurements
Cost: $40.00

To be eligible for prizes, Before & After Weigh-ins must be performed by gym staff on our Omron monitor.
Weigh-ins must be completed within 2 days of the official start & end dates.
Before & After Photos are required to win (front & side view).

Did someone say PRIZES?
Prizes are awarded to 1st, 2nd, & 3rd Place. 
Selection is based on overall combination of weight lost, inches lost, body fat % lost, & visual change.

Is this just for weight loss?
No. This is about total body change! We are looking for the best body transformations. A winner could be someone who only lost 5 lbs on the scale but dropped 7% body fat and inches all over their body... leading to a very different body. Also, anyone can do this for extra accountability & support, to motivate them to stick to their goals for 6 weeks. 

Prizes

1st Place : $289 value
3 personal training sessions + 1 month of 2x/wk CrossFit

2nd Place : $130 value
1 personal training session + Advocare spark pack & meal replacement shake box

3rd Place : $25 value
Advocare Spark pack

Your winnings can be used by YOU or GIFTED to ANYONE.
Personal training sessions are 45 min duration and can be our Foundations program or personalized to your goals.
You can choose the flavors for the Advocare supplements.

No Purchases Are Required To Enter.
 

There are 3 Options for Signing up:

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Just the weigh-ins
cost: $40

Includes:
- Before & After Weigh-ins

Use all of our FREE information available HERE or even do your own nutrition plan or protocol and use the challenge to keep you accountable and give you motivation to succeed.

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jumpstart
Cost: $160

Includes:
- Before & After Weigh-ins
- 24 Day Transformation Journal & Guide
- Advocare supplements for 24 Days to give you a jumpstart (retail value $160).

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One/80 program
Cost: $525

Note: the $525 will be broken into 3 payments of $160, $182, & $182

Includes:
- Before & After Weigh-ins
- Extra Weigh-ins at 3wk, 6wk, 9wk
- Meal Plan, Guide, Recipes Book
- Weekly Check-ins for accountability
- 80 Day Transformation Journal & Guide
- Advocare supplements for 80 days... to give you a jumpstart and then keep you on track for the duration of the challenge and beyond (retail value $525).