Tuesday, June 18, 2019

Overhead Squats

Overhead Squats

Every 90 seconds for 7 rounds at the same loads do:
Overhead Squat 2-2-2-2-2..., then

How many rounds can you do in 9 minutes of:
Rx
3 Handstand Push-ups (15's+ABMAT/10's+ABMAT; strict)
6 Slow Ring Rows (false grip if possible) 
9 Box Jumps (24/20)

Rx+
3 Ring Muscle Ups 
6 Handstand Push-ups (25's+ABMAT/15's+ABMAT; 3 rds strict)
9 Box Jumps (28/24)

Extra: Seated Shoulder Presses post workout

Tuesday, June 11, 2019

Strategy?

Strategy?

Every 60-90 seconds with small increases do:
Hang Clean & Jerk 1-1-1-1-1..., then

For time:
Rx 
10 Knees To Elbows 
20 Wall Balls 
30 Toes To Bar 
40 Wall Balls 
50 Sit-ups

Rx+
10 Bar Muscle Ups
20 Overhead Squats (75/45)
30 Toes To Bar 
40 Overhead Squats 
50 Weighted Sit-ups (25/15)

Extra: Snatch drills of any kind