Tuesday, April 10, 2018

  Swings & Rope Pulls

Swings & Rope Pulls

Front Squat 5-4-3-2-1 at the same load, then

For time (20 min cap):
 Rx
  50 Calorie Row (40 for ladies)
   40 One arm Snatches (55/35; total reps)
    30 Ring Dips

 Rx+
  60 Calorie Row (45 for ladies)
   40 One Arm Snatches (more weight; total reps)
    20 Ring Muscle Ups (13 for ladies)

Extra: RDL + Push Press 5-5-5-5-5... (not all out; unbroken)