Friday, April 6, 2018

  Tink & Tracy

Tink & Tracy

Deadlift 3-3-3-3-3 (no belts) superset with L-sits or L-hangs (for the first 10 minutes), then

For time:
 21 Overhead Squats (75/45)
  21 Burpees
   15 Overhead Squats
    15 Burpees
     9 Overhead Squats
      9 Burpees

For Rx+ do 21-18-15-12-9 reps.

Extra: Handstand & Double Under drills