Wednesday, April 4, 2018

  Melissa & Kayla

Melissa & Kayla

Every 60-90 seconds with small increases do:
 Power Clean + Hang Power Clean + Jerk 1-1-1-1-1..., then

How many rounds can you do in 10 minutes of:
 Rx
  4 Strict Pull-ups
   8 Swings (55/35)
    12 Lunges (walking or in place, total steps)

 Rx+
  4 Ring Muscle Ups (3 for ladies)
   8 Swings (55/35 or more weight)
    12 Pistols (total reps; alternating)

Extra: Front Squat 2-2-2-2-2...