Monday, April 16, 2018

  Afterschool class? 

Afterschool class? 

Hang Power Clean 1-1-1-1-1... (no belts), then

How high can you go up the ladder in 13 minutes of:
 1 Hang Power Clean (pick load)
  2 Sit-ups
   3 Air Squats
 2 Hang Power Cleans
  4 Sit-ups
   6 Air Squats
 3 Hang Power Cleans
  6 Sit-ups
   9 Air Squats....4/8/12...5/10/15...

Extra: Back Squat 2-2-2-2-2... (both reps paused at the bottom for 2-3 seconds, no belts, not all out)