Saturday, March 10, 2018

  Tiffany

Tiffany

Mobility (shoulder/glute, lunge, down dog, pigeon & straddle), then

For time in teams of 2 (solo do 1/2 reps):
 Rx
  700 meter Run
   50 Weighted Squats (45/25) 
    50 Chest To Bar Pull-ups
     50 Weighted Squats (45/25)
      700 meter Run

 Rx+
  700 meter Run
   50 Thrusters (2x35/2x25)
    30 Ring Muscle Ups (20 for ladies)
     50 Thrusters (2x35/2x25)
      700 meter Run