Thursday, March 8, 2018

  Saturday 9:30 am class tarting a run

Saturday 9:30 am class tarting a run

Front Squat 4-3-2-1 reps at the same loads, then

How high up the ladder can you go in 9 minutes of:
 1 Knees To Elbows
  30' Walking Lunges
   2 Knees To Elbows
    30' Walking Lunges
     3 Knees To Elbows...30',..4...30'...5...

For Rx+ do Bar Muscle Ups & Overhead Walking Lunges (45/25).

Extra: Handstand & Double Under drills