Rudy & Lisa
Every 60-90 seconds with small increases do:
Basic: Hang Power Clean + Front Squat 1-1-1-1... or
Advanced: Hang Squat Clean + Jerk 1-1-1-1..., then
How many rounds can you do in 9 minutes of:
9 Air Squats
6 Toes To Bar
3 Deadlifts (use the same bar or pick load)
Extra: Back Squat 3-3-3-3... (No belts, not all out)