Saturday, March 31, 2018

  Rowing

Rowing

Weighted Chest To Bar Pull-up 3-3-3-3-3, then

For time in teams of 2 (solo do 1/2 reps) (30 min cap):
 Rx
  800 meter Run or Row
   50 Front Squats (pick a challenging load)
    50 Push-ups (hand release)
     50 Deadlifts (same bar)
      800 meter Run or Row

 Rx+
  800 meter Run
   50 Back Squats (pick load)
    50 Bench Presses (same bar)
     50 Deadlifts (same bar)
      800 meter Run