Friday, March 30, 2018

  Carter doing incline push-ups

Carter doing incline push-ups

Every 60-90 seconds with small increases do:
 Hang Clean 1-1-1-1-1-1..., then

How many rounds can you do in 10 minutes of:
 Rx
  5 Strict Pull-ups
   10 Sit-ups
    15 Double Unders

 Rx+
  5 Ring Muscle Ups (3 for ladies)
   15 Sit-ups
    25 Double Unders

Extra: Muscle Snatch + Power Snatch + Squat Snatch practice.