Saturday, March 24, 2018

  Andy "Heater" stopped by for a few days before his deployment to Afghanistan as a Army Ranger.

Andy "Heater" stopped by for a few days before his deployment to Afghanistan as a Army Ranger.

Front Squat 3-3-3-3-3... (cleaned), then

In 14 minutes do:
 Rx
  800 meter Run or Row
   8 Wall Walks
    Max rep Strict Pull-ups in time remaining

 Rx+
  1 mile Run
   100' Handstand Walk
    Max rep Ring Muscle Ups in time remaining