Friday, March 23, 2018

  Alix at the bottom of a Front Squat

Alix at the bottom of a Front Squat

Bench Press 5-5-5-5-5... + Climbing Board, then

For time:
 Rx
  40 Wall Balls
   30 Push-ups
    20 Wall Balls
     10 Push-ups

 Rx+ 
  50 Wall Balls
   40 Push-ups
    30 Wall Balls
     20 Push-ups
      10 Wall Balls

Extra: Deadlift 3-3-3-3-3... (not all out, off elevation if desired)