Depth Handstand Push-ups (strict) 5-5-5-5-5... superset with
RDL 5-5-5-5-5... (RDL doesn't go on the board - go light/medium load to get a good stretch), then
How many rounds can you do in 10 minutes of:
5 Box Jumps (24/20)
5 Sumo Deadlift High Pulls (55/35)
With a continuously running clock do:
1 Chest To Bar Pull-up on the 1st minute
2 Chest To Bar Pull-ups on the 2nd minute
3 Chest To Bar Pull-ups on the 3rd...
Continue as long as possible. Fraction sets as needed.
Begin each minute with 5 Box Jumps (24/20).
Extra: Handstand & Double Under drills