Wednesday, March 21, 2018

  Rob is very excited about squats

Rob is very excited about squats

Every 60-90 seconds with small increases for 7-10 sets do:
 Power Clean & Jerk 1-1-1-1..., then

How many rounds can you do in 7 minutes of:
 Rx
  3 Deadlifts (use the same bar or adjust load)
   7 Knees To Elbows
    21 Double Unders

 Rx+
  3 Bar Muscle Ups
   7 Deadlifts (use the same bar or adjust load)
    21 Double Unders

Extra: Ring Muscle Up practice or extra mobility