Monday, March 19, 2018

  Essential reading:  Bumper Plate Lifting Setup 101

Every 60-90 seconds with small increases do:
 Basic: Power Snatch + Paused Overhead Squat 1-1-1...
  Advanced: Squat Snatch (pause at mid shin each rep) 1-1-1..., then

How many rounds can you do in 10 minutes of:
 10 Handstand Push-ups (15's+ABMAT/10's+ABMAT; 1st round strict)
  10 Toes To Bar
   10 One Arm Snatches (total reps; 55/35)

For Rx+ do HSPU's on 25's+ABMAT/15's+ABMAT, do Knees To Elbows and use more weight.

Extra: Back Squat 3-3-3-3... (not all out, no belts)