Saturday, March 17

Handstand practice, then

For time in teams of 2 (solo do 10-20-30-40 reps) of:
 Rx
  20 Power Cleans (pick load)
   40 Chest To Bar Pull-ups
    60 Burpees
     80 Swings (55/35)

 Rx+
  20 Power Clean & Jerks (pick load)
   40 Bar Muscle Ups
    60 Deadlifts (same bar)
     80 Burpees