Thursday, March 15, 2018

  Back Squats

Back Squats

Every 60-90 seconds with increasing loads for 12-15 minutes do:
 Snatch (squat if possible) + Paused Overhead Squat 1-1-1-1-1..., then

How many rounds can you do in 15 minutes of:
 Rx  
  8 Handstand Push-ups (first 2 rounds strict; 25's+ABMAT/10's+ABMAT)
   10 Pull-ups
    12 Box Jumps (24/20)

 Rx+
  8 Handstand Push-ups (first 2 rds strict; 45's+ABMAT/25's+ABMAT)
   10 Chest To Bar Pull-ups
    12 Box Jumps (28/24)

Extra: RDL + Push Press 5-5-5... (not all out; save energy for HSPU's if doing prior to workout).