Wednesday, March 14, 2018

  Matt & Ashley showing off their new kicks.

Matt & Ashley showing off their new kicks.

Hang Power Clean 1-1-1-1-1... (no belts), then

For time:
 Rx
  700 meter Row
   70 Lunges (total steps; walking or in place)
    7 Rope Climbs

 Rx+
  1000 meter Row
   100 Lunges (total steps; walking or in place)
    10 Rope Climbs (legless if possible)

Extra: Handstand & Double Under Drills or Ring Muscle Ups practice.