Tuesday, March 13, 2018

  Chris & Jack aka "Team Hourglass" in action

Chris & Jack aka "Team Hourglass" in action

Deadlift 3-3-3-3-3 superset with Dragon Flags and/or Windshield Wipers (for the first 10 minutes), then

How high up the ladder can you go in 10 minutes of:
 Rx
  1 Strict Pull-up
   1 Front Squat (135/83 or pick load; cleaned)
    2 Strict Pull-ups
     2 Front Squats
      3...3...4...

 Rx+
  1 Ring Muscle Up
   1 Front Squat (185/123 or pick load)
    2 Ring Muscle Ups
     2 Front Squats
      3...3...4...

Extra: DB Bench Press (incline) + 1 arm Row (supported) 9-9-9-9...